Awake to Wisdom
Foundation for Meditation, Mindfulness & Psychological Wellbeing

 We are born with an in-breath, we leave this world with an out-breath. That which happens in between is the preciousness of life. Be aware of it. Breathe it moment by moment. Enjoy it. Live it. It is yours to live.



Awake to wisdom collaborates with leading academic institutions to undertake high quality academic research in order to reach a better understanding and evaluate potential applications in respect of meditation and mindfulness based interventions.

In November 2010, Awake to Wisdom entered into a collaboration agreement with Nottingham Trent University as part of a Stimulating Innovation for Success (SIS) funded initiative. We are currently writing up findings from research undertaken as part of this collaboration which will be submitted for publication in high ranking academic journals later this year.

Our research interests lie in the following areas:

  • Benefits to wellbeing of meditation and mindfulness
  • Traditional versus contemporary approaches to meditation and mindfulness
  • Applications of meditation and mindfulness in the occupational, forensic, higher education and clinical settings
  • Meditation and mindfulness as facilitators of personal growth and spiritual development


Please contact us for further information or for a details of recent conference proceedings or forthcoming publications.


Awake to Wisdom is a voluntary run non-profit making foundation. Please contact us for further information. Tel: 07871 437965. Email

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